Sign In
Menu
27
Workout

Easy charging for every day - 13

~31 min.
~372 kcal
⁉️ Comments

"Light charging for every day — 13" Light charging does not require much time, which makes it easy to fit it into your morning routine. Start your day with a charge, recharge your batteries, and set yourself up for a productive day. Regular physical activity helps maintain overall health, helps control weight, and reduces the risk of many diseases. 

Main exercises
Scapular Mobility
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 2
10
Scapular Mobility
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 2
10
Y - Abduction
4
Level: 1
10
Squats
4
Level: 2
20
High pull
2
Level: 2
12
Y - Abduction
4
Level: 1
10
Squats
4
Level: 2
20
High pull
2
Level: 2
12
Massage
1
Level: 1
8
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Cool down
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5

Comments

Start training