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20
Workout

Easy charging for every day - 15

~19 min.
~228 kcal
⁉️ Comments

"Light exercise for every day — 15" Start your day with the exercise "T-rotation", check your vestibular apparatus and coordination. Daily morning exercises can become a good habit, increasing the level of discipline and motivation. It helps you set yourself up for a productive day. Stretching exercises and light strength exercises help maintain muscle flexibility and joint mobility. Charging helps to disperse blood throughout the body, which contributes to a better saturation of tissues with oxygen and nutrients.

Main exercises
T Spine Rotation
1
Level: 1
S1
5
T Spine Rotation
1
Level: 1
S2
5
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
T Spine Rotation
1
Level: 1
S1
5
T Spine Rotation
1
Level: 1
S2
5
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Toe squats
6
Level: 1
20
Lower back stretch with rotation
1
Level: 1
15 sec.
Lower leg extension
1
Level: 1
14 sec.
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

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