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20
Workout

Easy charging for every day - 16

~25 min.
~300 kcal
Female
⁉️ Comments

"Light exercise for every day — 16" A short morning workout can bring many benefits, especially for those who do not have time for a full workout. Light workouts can help maintain physical activity levels, which is important for health and preventing physical inactivity. Morning workouts create a positive mood for the whole day, improve well-being, work of the cardiovascular system and respiratory system. 

Main exercises
Exit to plank
3
Level: 1
12
Cossack squat in a bent-over position
1
Level: 2
10
Plank
3
Level: 3
40 sec.
Pull squat
5
Level: 1
12
Press
2
Level: 1
12
L extension
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
Side tilt
1
Level: 1
S1
6
Lower back stretch
1
Level: 1
10 sec.
Side tilt
1
Level: 1
S2
6
Lower back stretch
1
Level: 1
10 sec.
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

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