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16
Workout

Easy charging for every day - 17

~20 min.
~240 kcal
Female
⁉️ Comments

"Easy charging for every day — 17" This charger is suitable for those who want to test their flexibility. The "Bow Pose" exercise will require you to have muscle elasticity and good amplitude in the upper shoulder girdle. Try to do this short workout, get in a good mood for the whole day and share your athletic results. 

Main exercises
Golf
1
Level: 2
6
Backward lunge with leg change
4
Level: 2
12
Golf
1
Level: 2
6
Backward lunge with leg change
4
Level: 2
12
Press
2
Level: 1
12
Sumo squat
1
Level: 2
10
Hammock - Dolphin
1
Level: 1
5
Archerpose
1
Level: 1
S1
5
Archerpose
1
Level: 1
S2
5
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

Comments

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