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31
Workout

Easy charging for every day - 18

~25 min.
~300 kcal
⁉️ Comments

"Light exercise for every day — 18" In this workout, you will be able to stretch your chest muscles well and improve the mobility of your thoracic back. Do regular morning exercises, take care of your health, physically and emotionally. Starting the day cheerful and energetic is much more pleasant and productive.

Main exercises
Squats
5
Level: 3
20
Pull with hip rotation
4
Level: 1
S1
10
Pull with hip rotation
4
Level: 1
S2
10
Squats
5
Level: 3
20
Pull with hip rotation
4
Level: 1
S1
10
Pull with hip rotation
4
Level: 1
S2
10
Widmill
1
Level: 1
S1
10 sec.
Widmill
1
Level: 1
S2
10 sec.
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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