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31
Workout

Easy charging for every day - 18

~25 min.
~300 kcal
⁉️ Comments

"Light exercise for every day — 18" In this workout, you will be able to stretch your chest muscles well and improve the mobility of your thoracic back. Do regular morning exercises, take care of your health, physically and emotionally. Starting the day cheerful and energetic is much more pleasant and productive.

Main exercises
Squats
5
Level: 3
20
Subscription needed
Pull with hip rotation
4
Level: 1
S1
10
Subscription needed
Pull with hip rotation
4
Level: 1
S2
10
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Pull with hip rotation
4
Level: 1
S1
10
Subscription needed
Pull with hip rotation
4
Level: 1
S2
10
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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