Sign In
Menu
18
Workout

Evening recovery - 5

~37 min.
~444 kcal
⁉️ Comments

"Evening recovery — 5" Performing this workout, you will be able to relax the muscles of the neck, back, improve the mobility of the hip joints. Slowly perform all the exercises one at a time, smoothly stretching the muscles. Relaxing workouts help reduce stress and anxiety levels, contributing to a general psychoemotional state.

Main exercises
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
6
Hammock - Dolphin
1
Level: 2
5
Forward fold
1
Level: 3
10 sec.
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
6
Hammock - Dolphin
1
Level: 2
5
Forward fold
1
Level: 3
10 sec.
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
6
Hammock - Dolphin
1
Level: 2
5
Forward fold
1
Level: 3
10 sec.
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

Start training