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18
Workout

Evening recovery - 5

~37 min.
~444 kcal
⁉️ Comments

"Evening recovery — 5" Performing this workout, you will be able to relax the muscles of the neck, back, improve the mobility of the hip joints. Slowly perform all the exercises one at a time, smoothly stretching the muscles. Relaxing workouts help reduce stress and anxiety levels, contributing to a general psychoemotional state.

Main exercises
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
6
Hammock - Dolphin
1
Level: 2
5
Forward fold
1
Level: 3
10 sec.
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
6
Hammock - Dolphin
1
Level: 2
5
Forward fold
1
Level: 3
10 sec.
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
6
Hammock - Dolphin
1
Level: 2
5
Forward fold
1
Level: 3
10 sec.
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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