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14
Workout

Evening recovery - 7

~28 min.
~336 kcal
Female
⁉️ Comments

"Evening Recovery - 7" This short evening workout will help stretch your muscles after a hard day's work. Spasmodic muscles reduce the range of motion in the joints and cause pain. Work on body flexibility daily to reduce muscle tension and relax before bedtime. Exercising before bedtime can help prepare the body for rest by improving the quality and duration of sleep.

Main exercises
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Dolphin
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Dolphin
1
Level: 1
8
Forward fold
1
Level: 4
10 sec.
Side lunge stretch
1
Level: 1
15 sec.
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Forward fold
1
Level: 4
10 sec.
Side lunge stretch
1
Level: 1
15 sec.
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Lower back stretch
1
Level: 1
R1
10 sec.
Lower back stretch
1
Level: 1
R2
10 sec.
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

Comments

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