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Workouts / Health-improving gymnastics
14
Workout

Evening recovery - 10

~27 min.
~324 kcal
⁉️ Comments

"Evening Recovery — 10" A selection of exercises in this workout will help improve mobility in the upper body, stretch the muscles of the legs and back. Light physical activity before bedtime improves metabolism and promotes more efficient calorie burning.

Main exercises
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Long Torso Twist Stretch
1
Level: 1
S1
10 sec.
Long Torso Twist Stretch
1
Level: 1
S2
10 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Long Torso Twist Stretch
1
Level: 1
S1
10 sec.
Long Torso Twist Stretch
1
Level: 1
S2
10 sec.
Hammock - Dolphin
1
Level: 2
R1
5
Hammock - Dolphin
1
Level: 2
R2
5
Cossack squat in a bent-over position
1
Level: 1
R1
10
Cossack squat in a bent-over position
1
Level: 1
R2
10
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

Comments

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