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14
Workout

Evening recovery - 10

~27 min.
~324 kcal
⁉️ Comments

"Evening Recovery — 10" A selection of exercises in this workout will help improve mobility in the upper body, stretch the muscles of the legs and back. Light physical activity before bedtime improves metabolism and promotes more efficient calorie burning.

Main exercises
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Long Torso Twist Stretch
1
Level: 1
S1
10 sec.
Long Torso Twist Stretch
1
Level: 1
S2
10 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Long Torso Twist Stretch
1
Level: 1
S1
10 sec.
Long Torso Twist Stretch
1
Level: 1
S2
10 sec.
Hammock - Dolphin
1
Level: 2
R1
5
Hammock - Dolphin
1
Level: 2
R2
5
Cossack squat in a bent-over position
1
Level: 1
R1
10
Cossack squat in a bent-over position
1
Level: 1
R2
10
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

Comments

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