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16
Workout

Evening recovery - 11

~33 min.
~396 kcal
⁉️ Comments

"Evening Recovery — 11" Performing a relaxing evening workout will help you maintain back health and ease of movement. Evening workouts support the health of the heart and blood vessels, which is important for overall physical activity and longevity. The introduction of such a daily load helps to form a habit of physical activity that will affect the overall quality of life.

Main exercises
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
6
Scapular Mobility
1
Level: 1
8
Dolphin
1
Level: 1
8
Hammock
1
Level: 1
8
Hammock - Dolphin
1
Level: 2
5
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
6
Scapular Mobility
1
Level: 1
8
Dolphin
1
Level: 1
8
Hammock
1
Level: 1
8
Hammock - Dolphin
1
Level: 2
5
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

Comments

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