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15
Workout

Evening recovery - 12

~32 min.
~384 kcal
⁉️ Comments

"Evening Recovery — 12" In this workout, you will be able to work well on hip mobility, which will improve blood circulation to the pelvic organs, add mobility and ease of movement during daily physical exertion. Evening workouts promote the release of endorphins, which helps improve mood and overall well-being.

Main exercises
Sumo squat
1
Level: 1
10
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
15 sec.
Hero pose
1
Level: 2
S1
5
Hero pose
1
Level: 2
S2
5
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Lower leg extension
1
Level: 1
14 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
15 sec.
Hero pose
1
Level: 2
S1
5
Hero pose
1
Level: 2
S2
5
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Lower leg extension
1
Level: 1
14 sec.
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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