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14
Workout

Evening recovery - 13

~29 min.
~348 kcal
Female
⁉️ Comments

"Evening Recovery — 13" This workout includes exercises such as "Massage", "Windmill", "Lateral shoulder rotation". By doing these exercises, you will be able to reduce tension in the neck-collar area and stretch your back muscles. Regular workouts will help you maintain your physical health, improve your overall well-being and mood.

Main exercises
Shoulder rotation
1
Level: 1
S1
8 sec.
Side tilt
1
Level: 1
S1
6
Widmill
1
Level: 1
S1
10 sec.
Shoulder rotation
1
Level: 1
S2
8 sec.
Side tilt
1
Level: 1
S2
6
Widmill
1
Level: 1
S2
10 sec.
Massage
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
S1
10 sec.
Long Torso Twist Stretch
1
Level: 1
S2
10 sec.
Lower leg extension
1
Level: 1
14 sec.
Massage
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
S1
10 sec.
Long Torso Twist Stretch
1
Level: 1
S2
10 sec.
Lower leg extension
1
Level: 1
14 sec.
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

Comments

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