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16
Workout

Evening recovery - 14

~34 min.
~408 kcal
⁉️ Comments

"Evening Recovery — 14" Daily evening workouts will increase overall body tone, relieve tension in problem areas of the back and neck, improve blood circulation and reduce emotional stress. Evening workouts provide an opportunity to be alone with yourself, focus on your goals and needs.

Main exercises
Scapular Mobility
1
Level: 1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Rotation 2
1
Level: 2
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Rotation 2
1
Level: 2
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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