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26
Workout

Evening recovery - 15

~54 min.
~648 kcal
Female
⁉️ Comments

"Evening Recovery — 15" Regular stretching helps to increase the flexibility of muscles and joints, which can reduce the risk of injury and improve physical performance. Physical activity promotes better blood circulation, which helps deliver oxygen and nutrients to muscles and organs. Evening exercises can become part of a healthy lifestyle and improve overall physical activity.

Main exercises
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
6
Massage
1
Level: 1
8
Hammock - Dolphin
1
Level: 2
5
Biceps stretch
1
Level: 1
8 sec.
W extension
1
Level: 1
8
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Hero pose
1
Level: 2
S1
5
Hero pose
1
Level: 2
S2
5
Sumo squat
1
Level: 2
10
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
6
Massage
1
Level: 1
8
Hammock - Dolphin
1
Level: 2
5
Biceps stretch
1
Level: 1
8 sec.
W extension
1
Level: 1
8
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Hero pose
1
Level: 2
S1
5
Hero pose
1
Level: 2
S2
5
Sumo squat
1
Level: 2
10
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

Comments

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