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26
Workout

Evening recovery - 15

~54 min.
~648 kcal
⁉️ Comments

"Evening Recovery — 15" Regular stretching helps to increase the flexibility of muscles and joints, which can reduce the risk of injury and improve physical performance. Physical activity promotes better blood circulation, which helps deliver oxygen and nutrients to muscles and organs. Evening exercises can become part of a healthy lifestyle and improve overall physical activity.

Main exercises
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
6
Massage
1
Level: 1
8
Hammock - Dolphin
1
Level: 2
5
Biceps stretch
1
Level: 1
8 sec.
W extension
1
Level: 1
8
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Hero pose
1
Level: 2
S1
5
Hero pose
1
Level: 2
S2
5
Sumo squat
1
Level: 2
10
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
6
Massage
1
Level: 1
8
Hammock - Dolphin
1
Level: 2
5
Biceps stretch
1
Level: 1
8 sec.
W extension
1
Level: 1
8
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Hero pose
1
Level: 2
S1
5
Hero pose
1
Level: 2
S2
5
Sumo squat
1
Level: 2
10
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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