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16
Workout

Evening recovery - 16

~30 min.
~360 kcal
⁉️ Comments

"Evening Recovery — 16" This workout includes exercises that require special flexibility and joint mobility. By doing the "Bow Pose" exercise, you will stretch the front surface of the thigh, abdominal and back muscles. For those who like more complex stretching exercises, this workout is perfect. Physical activity promotes the production of endorphins, which can improve overall mood and emotional state.

Main exercises
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hero pose
1
Level: 2
S1
5
Subscription needed
Hero pose
1
Level: 2
S2
5
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hero pose
1
Level: 2
S1
5
Subscription needed
Hero pose
1
Level: 2
S2
5
Subscription needed
Archerpose
1
Level: 1
S1
5
Subscription needed
Archerpose
1
Level: 1
S2
5
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Forward fold
1
Level: 6
10 sec.
Subscription needed
Embryo
1
Level: 1
R1
10 sec.
Subscription needed
Embryo
1
Level: 1
R2
10 sec.
Subscription needed
Embryo
1
Level: 1
R3
10 sec.
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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