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16
Workout

Evening recovery - 16

~30 min.
~360 kcal
⁉️ Comments

"Evening Recovery — 16" This workout includes exercises that require special flexibility and joint mobility. By doing the "Bow Pose" exercise, you will stretch the front surface of the thigh, abdominal and back muscles. For those who like more complex stretching exercises, this workout is perfect. Physical activity promotes the production of endorphins, which can improve overall mood and emotional state.

Main exercises
Forward lunge
1
Level: 1
15 sec.
Y Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
S1
5
Hero pose
1
Level: 2
S2
5
Forward lunge
1
Level: 1
15 sec.
Y Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
S1
5
Hero pose
1
Level: 2
S2
5
Archerpose
1
Level: 1
S1
5
Archerpose
1
Level: 1
S2
5
Forward fold
1
Level: 1
10 sec.
Forward fold
1
Level: 2
10 sec.
Forward fold
1
Level: 6
10 sec.
Embryo
1
Level: 1
R1
10 sec.
Embryo
1
Level: 1
R2
10 sec.
Embryo
1
Level: 1
R3
10 sec.
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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