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18
Workout

Evening recovery - 17

~37 min.
~444 kcal
⁉️ Comments

"Evening Recovery — 17" Evening light gymnastics, which includes stretching exercises and static exercises, has many benefits for health and general well-being. Static exercises aimed at strengthening the muscles of the back and abdomen help improve posture and reduce the risk of back pain. Stretching exercises will help improve muscle flexibility, which is also essential for good physical health. 

Main exercises
Single leg hip hinge
1
Level: 2
S1
5
Single leg hip hinge
1
Level: 2
S2
5
Latissimus stretch
1
Level: 1
S1
15 sec.
Latissimus stretch
1
Level: 1
S2
15 sec.
Lunges L
1
Level: 1
S1
6
Lunges L
1
Level: 1
S2
6
Forward lunge
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 1
5
Forward fold
1
Level: 5
10 sec.
Single leg hip hinge
1
Level: 2
S1
5
Single leg hip hinge
1
Level: 2
S2
5
Latissimus stretch
1
Level: 1
S1
15 sec.
Latissimus stretch
1
Level: 1
S2
15 sec.
Lunges L
1
Level: 1
S1
6
Lunges L
1
Level: 1
S2
6
Forward lunge
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 1
5
Forward fold
1
Level: 5
10 sec.
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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