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18
Workout

Evening recovery - 17

~37 min.
~444 kcal
⁉️ Comments

"Evening Recovery — 17" Evening light gymnastics, which includes stretching exercises and static exercises, has many benefits for health and general well-being. Static exercises aimed at strengthening the muscles of the back and abdomen help improve posture and reduce the risk of back pain. Stretching exercises will help improve muscle flexibility, which is also essential for good physical health. 

Main exercises
Single leg hip hinge
1
Level: 2
S1
5
Single leg hip hinge
1
Level: 2
S2
5
Latissimus stretch
1
Level: 1
S1
15 sec.
Latissimus stretch
1
Level: 1
S2
15 sec.
Lunges L
1
Level: 1
S1
6
Lunges L
1
Level: 1
S2
6
Forward lunge
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 1
5
Forward fold
1
Level: 5
10 sec.
Single leg hip hinge
1
Level: 2
S1
5
Single leg hip hinge
1
Level: 2
S2
5
Latissimus stretch
1
Level: 1
S1
15 sec.
Latissimus stretch
1
Level: 1
S2
15 sec.
Lunges L
1
Level: 1
S1
6
Lunges L
1
Level: 1
S2
6
Forward lunge
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 1
5
Forward fold
1
Level: 5
10 sec.
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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