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12
Workout

Evening recovery - 18

~25 min.
~300 kcal
⁉️ Comments

"Evening Recovery — 18" This workout is aimed at stretching the muscles of the upper body, improving the overall flexibility and mobility of the shoulder joints. Evening recovery helps to reduce cortisol levels, helping to reduce stress and improve mental and emotional well-being. 

Main exercises
Shoulder rotation
1
Level: 1
S1
8 sec.
Shoulder rotation
1
Level: 1
S2
8 sec.
Dolphin
1
Level: 1
8
Short extension
1
Level: 1
8
Scapular Mobility
1
Level: 1
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Shoulder rotation
1
Level: 1
S1
8 sec.
Shoulder rotation
1
Level: 1
S2
8 sec.
Dolphin
1
Level: 1
8
Short extension
1
Level: 1
8
Scapular Mobility
1
Level: 1
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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