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12
Workout

Evening recovery - 18

~25 min.
~300 kcal
⁉️ Comments

"Evening Recovery — 18" This workout is aimed at stretching the muscles of the upper body, improving the overall flexibility and mobility of the shoulder joints. Evening recovery helps to reduce cortisol levels, helping to reduce stress and improve mental and emotional well-being. 

Main exercises
Shoulder rotation
1
Level: 1
S1
8 sec.
Shoulder rotation
1
Level: 1
S2
8 sec.
Dolphin
1
Level: 1
8
Short extension
1
Level: 1
8
Scapular Mobility
1
Level: 1
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Shoulder rotation
1
Level: 1
S1
8 sec.
Shoulder rotation
1
Level: 1
S2
8 sec.
Dolphin
1
Level: 1
8
Short extension
1
Level: 1
8
Scapular Mobility
1
Level: 1
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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