Sign In
Menu
105
Workout

Functional training for hernias and protrusion - 5

~48 min.
~576 kcal
Female
⁉️ Comments

"Functional training for hernias and protrusion - 5": This training includes more complex exercises for the overall development of all muscle groups. The training is performed in a circular format, which will improve the functioning of the cardiovascular system and help develop endurance. Jumping exercises and exercises with body twisting are excluded from the training.

Main exercises
Round 1
Medium pull
1
Level: 1
12
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Round 2
Medium pull
1
Level: 1
12
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Round 3
I - Abduction
8
Level: 3
10
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
High pull
7
Level: 4
12
Subscription needed
Side lunge
5
Level: 1
S1
12
Subscription needed
Side lunge
5
Level: 1
S2
12
Subscription needed
Round 4
I - Abduction
8
Level: 3
10
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
High pull
7
Level: 4
12
Subscription needed
Side lunge
5
Level: 1
S1
12
Subscription needed
Side lunge
5
Level: 1
S4
12
Subscription needed
Round 5
I - Abduction
8
Level: 3
10
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
High pull
7
Level: 4
12
Subscription needed
Side lunge
5
Level: 1
S1
12
Subscription needed
Side lunge
5
Level: 1
S2
12
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment