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105
Workout

Functional training for hernias and protrusion - 5

~48 min.
~576 kcal
Female
Comments

"Functional training for hernias and protrusion - 5": This training includes more complex exercises for the overall development of all muscle groups. The training is performed in a circular format, which will improve the functioning of the cardiovascular system and help develop endurance. Jumping exercises and exercises with body twisting are excluded from the training.

Main exercises
Medium pull
1
Level: 1
12
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
I - Abduction
8
Level: 3
10
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
High pull
7
Level: 4
12
Subscription needed
Side lunge
5
Level: 1
S1
12
Subscription needed
Side lunge
5
Level: 1
S2
12
Subscription needed
I - Abduction
8
Level: 3
10
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
High pull
7
Level: 4
12
Subscription needed
Side lunge
5
Level: 1
S1
12
Subscription needed
Side lunge
5
Level: 1
S2
12
Subscription needed
I - Abduction
8
Level: 3
10
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
High pull
7
Level: 4
12
Subscription needed
Side lunge
5
Level: 1
S1
12
Subscription needed
Side lunge
5
Level: 1
S2
12
Subscription needed

Comments

Available after payment