Recovery of arm muscles - 2

"Recovery of arm muscles - 2": This complex is aimed at developing the arm muscles, improved mobility of shoulder and elbow joints. Smoothly straighten your arms in the exercise ""swallow"", until a comfortable position, follow the technique, keeping the body in a straight position. “Sliding along the back” will improve the mobility of the thoracic back and help develop flexibility arm muscles, return the previous range of motion. In the golf exercise, concentrate on work your arms, stretching your chest muscles and keeping your body straight. ""W deadlift is an exercise must be done at a minimum angle of inclination, the exercise strengthens the muscles of the shoulder joint Perform “L lunges” slowly, as there is a good tension in the muscles of the chest and shoulder at the lowest point. The Forearm Square will help strengthen your core and improve mobility. in the elbow and shoulder joints.