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60
Workout

Recovery of arm muscles - 5

~53 min.
~636 kcal
⁉️ Comments

"Recovery of arm muscles - 5": Like the previous ones, this workout offers a series loop exercises to continue working on strengthening and improving mobility hands By alternating the load on the upper part and the lower part of the body, you can work out muscles of the whole body.

Main exercises
Round 1
Rotation 2
1
Level: 2
8
Side lunge leg in the hinge
3
Level: 1
R1
12
Side lunge leg in the hinge
3
Level: 1
R2
12
Butterfly
3
Level: 1
10
Backward lunge with leg change
3
Level: 1
S1
12
Backward lunge with leg change
3
Level: 1
S2
12
Exit to plank
3
Level: 1
12
W pull
1
Level: 1
10
Round 2
Rotation 2
1
Level: 2
8
Side lunge leg in the hinge
3
Level: 1
R1
12
Side lunge leg in the hinge
3
Level: 1
R2
12
Butterfly
3
Level: 1
10
Backward lunge with leg change
3
Level: 1
S1
12
Backward lunge with leg change
3
Level: 1
S2
12
Exit to plank
3
Level: 1
12
W pull
1
Level: 1
10
Round 3
Rotation 2
1
Level: 2
8
Side lunge leg in the hinge
3
Level: 1
R1
12
Side lunge leg in the hinge
3
Level: 1
R2
12
Butterfly
3
Level: 1
10
Backward lunge with leg change
3
Level: 1
S1
12
Backward lunge with leg change
3
Level: 1
S2
12
Exit to plank
3
Level: 1
12
W pull
1
Level: 1
10
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

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