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18
Workout

Restoration of leg muscles - 1

~22 min.
~264 kcal
Female
⁉️ Comments

"Restoration of leg muscles - 1": This is an easy functional workout for the upper body. This workout can be performed with a minimum range of motion in the knee joints, the total load falls on the back muscles. During the recovery period, it is important to start with gentle exercise, monitor your breathing and improve blood circulation in all tissues of your body.

Main exercises
Wall Slide (stand facing the anchor point)
1
Level: 1
R1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
R2
8
Wall Slide (stand facing the anchor point)
1
Level: 1
R3
8
Golf
1
Level: 1
R1
6
Golf
1
Level: 1
R2
6
Golf
1
Level: 1
R3
6
Tilt
1
Level: 1
R1
8
Tilt
1
Level: 1
R2
8
Tilt
1
Level: 1
R3
8
Medium pull
1
Level: 1
R1
12
Medium pull
1
Level: 1
R2
12
Medium pull
1
Level: 1
R3
12
High pull
2
Level: 2
R1
12
High pull
2
Level: 2
R2
12
High pull
2
Level: 2
R3
12
Cool down
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5

Comments

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