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48
Workout

Restoration of leg muscles - 3

~46 min.
~552 kcal
⁉️ Comments

"Restoration of leg muscles - 3": In this workout, the load on the legs is increased compared to the previous two workouts. Exercises for the lower body alternate with exercises for the back and shoulder muscles, which allows you to recover after the approach and take a short rest break for the legs.

Main exercises
Hammock - Dolphin
1
Level: 2
R1
5
Hammock - Dolphin
1
Level: 2
R2
5
Golf
1
Level: 1
R1
6
Golf
1
Level: 1
R2
6
Scapular Mobility
1
Level: 1
R1
8
Scapular Mobility
1
Level: 1
R2
8
Round 1
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Squats
3
Level: 1
20
Medium pull
2
Level: 2
12
Squats (wide feet position)
4
Level: 2
15
Y - Abduction
4
Level: 1
10
Round 2
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Squats
3
Level: 1
20
Medium pull
2
Level: 2
12
Squats (wide feet position)
4
Level: 2
15
Y - Abduction
4
Level: 1
10
Round 3
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Squats
3
Level: 1
20
Medium pull
2
Level: 2
12
Squats (wide feet position)
4
Level: 2
15
Y - Abduction
4
Level: 1
10
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Hammock - Dolphin
1
Level: 1
5
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Forward fold
1
Level: 4
10 sec.
Forward fold
1
Level: 5
10 sec.

Comments

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