Main exercises
Hammock - Dolphin
Level: 2
R1
5
Subscription needed
Hammock - Dolphin
Level: 2
R2
5
Subscription needed
Golf
Level: 1
R1
6
Golf
Level: 1
R2
6
Scapular Mobility
Level: 1
R1
8
Scapular Mobility
Level: 1
R2
8
Incline (feet at shoulder width)
Level: 1
15 sec.
Squats
Level: 1
20
Medium pull
Level: 2
12
Squats (wide feet position)
Level: 2
15
Subscription needed
Y - Abduction
Level: 1
10
Incline (feet at shoulder width)
Level: 1
15 sec.
Squats
Level: 1
20
Medium pull
Level: 2
12
Squats (wide feet position)
Level: 2
15
Subscription needed
Y - Abduction
Level: 1
10
Incline (feet at shoulder width)
Level: 1
15 sec.
Squats
Level: 1
20
Medium pull
Level: 2
12
Squats (wide feet position)
Level: 2
15
Subscription needed
Y - Abduction
Level: 1
10
Available after payment
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