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48
Workout

Restoration of leg muscles - 4

~41 min.
~492 kcal
⁉️ Comments

"Restoration of leg muscles - 4": This is a circuit training aimed at strengthening the muscles of the hips, buttocks and core. A strong core improves core stability and reduces stress on the spine. Exercises for the lower part of the body will help improve the range of motion in the joints and strengthen the muscular-ligamentous system.

Main exercises
Tilt
1
Level: 1
R1
8
Tilt
1
Level: 1
R2
8
Tilt
1
Level: 1
R3
8
Low pull
1
Level: 1
R1
12
Low pull
1
Level: 1
R2
12
Low pull
1
Level: 1
R3
12
March
3
Level: 1
12
Squats
3
Level: 1
20
Side plank standing
4
Level: 1
S1
40 sec.
Side plank standing
4
Level: 1
S2
40 sec.
Front squats
5
Level: 1
15
High pull - Squat
2
Level: 1
12
March
3
Level: 1
12
Squats
3
Level: 1
20
Side plank standing
4
Level: 1
S1
40 sec.
Side plank standing
4
Level: 1
S2
40 sec.
Front squats
5
Level: 1
15
High pull - Squat
2
Level: 1
12
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

Comments

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