Main exercises
Tilt
Level: 1
R1
8
Tilt
Level: 1
R2
8
Tilt
Level: 1
R3
8
Low pull
Level: 1
R1
12
Low pull
Level: 1
R2
12
Low pull
Level: 1
R3
12
March
Level: 1
12
Squats
Level: 1
20
Side plank standing
Level: 1
S1
40 sec.
Side plank standing
Level: 1
S2
40 sec.
Front squats
Level: 1
15
High pull - Squat
Level: 1
12
March
Level: 1
12
Squats
Level: 1
20
Side plank standing
Level: 1
S1
40 sec.
Side plank standing
Level: 1
S2
40 sec.
Front squats
Level: 1
15
High pull - Squat
Level: 1
12
Available after payment
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