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49
Workout

Recovery after childbirth - 3

~39 min.
~468 kcal
Female
Comments

"Recovery after childbirth - 3": This workout is aimed at strengthening the core, back and chest muscles. While carrying a child in your arms, the pectoral muscles shorten, the posture becomes more rounded, and tension appears in the back. This routine will help support overall back health, strengthen your core, and add flexibility to your pectoral muscles.

Main exercises
Hammock - Dolphin
1
Level: 2
R1
5
Subscription needed
Hammock - Dolphin
1
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
1
Level: 2
R3
5
Subscription needed
Scapular Mobility
1
Level: 1
R1
8
Subscription needed
Scapular Mobility
1
Level: 1
R2
8
Subscription needed
Scapular Mobility
1
Level: 1
R3
8
Subscription needed
Back extension
1
Level: 1
R1
10
Subscription needed
Back extension
1
Level: 1
R2
10
Subscription needed
Back extension
1
Level: 1
R3
10
Subscription needed
Press
4
Level: 2
R1
12
Press
4
Level: 2
R2
12
Press
4
Level: 2
R3
12
M Stretch
1
Level: 1
R1
8 sec.
Subscription needed
M Stretch
1
Level: 1
R2
8 sec.
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R3
12
Subscription needed
Medium pull
2
Level: 2
R1
12
Subscription needed
Medium pull
2
Level: 2
R2
12
Subscription needed
Medium pull
2
Level: 2
R3
12
Subscription needed
Y - Abduction
4
Level: 1
R1
10
Subscription needed
Y - Abduction
4
Level: 1
R2
10
Subscription needed
Y - Abduction
4
Level: 1
R3
10
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed

Comments

Available after payment