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23
Workout

Recovery after childbirth - 5

~37 min.
~444 kcal
Female
⁉️ Comments

"Recovery after childbirth - 5": This short, easy workout will strengthen your core, back, and improve flexibility and mobility in your upper body. Back strengthening exercises can help tone your muscles, improve your posture, and prevent pain.

Main exercises
Single leg hip hinge
1
Level: 1
S1
5
Single leg hip hinge
1
Level: 1
S2
5
Single leg hip hinge
1
Level: 1
S1
5
Single leg hip hinge
1
Level: 1
S2
5
Single leg hip hinge
1
Level: 1
S1
5
Single leg hip hinge
1
Level: 1
S2
5
High pull
1
Level: 1
R1
12
High pull
1
Level: 1
R2
12
High pull
1
Level: 1
R3
12
Rotation 2
1
Level: 2
R1
8
Rotation 2
1
Level: 2
R2
8
Rotation 2
1
Level: 2
R3
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
R3
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
R1
5
Hammock - Dolphin
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
R3
5
Square on forearms
1
Level: 1
R1
10
Square on forearms
1
Level: 1
R2
10
Square on forearms
1
Level: 1
R3
10
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

Comments

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