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11
Workout

Strengthening the back (light level)

~26 min.
~312 kcal
⁉️ Comments

"Strengthening the back (light level) is a special training program designed for rehabilitation and strengthening the back at a slight level of intensity. The program includes soft and safe exercises aimed at strengthening the back muscles, improving stability and preventing injuries. Exercises include various Forms of light stretch marks, activation of muscles and exercises for improving posture. The program is developed taking into account caution and aimed at restoring the strength and functionality of the back after injuries or for those who start training after an inactivity. Join the program "Strengthening the back (light level)", To start restoring and strengthening your back with a minimum load level.

Main exercises
Scapular Mobility
1
Level: 1
8
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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