Main exercises
Wall Slide (stand facing the anchor point)
Level: 1
8
Scapular Mobility
Level: 1
8
W extension
Level: 1
8
Widmill
Level: 1
R1
10 sec.
Widmill
Level: 1
R2
10 sec.
Golf
Level: 2
6
Hammock - Dolphin
Level: 2
5
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Wall Slide (stand facing the anchor point)
Level: 1
8
Scapular Mobility
Level: 1
8
W extension
Level: 1
8
Widmill
Level: 1
R1
10 sec.
Widmill
Level: 1
R2
10 sec.
Golf
Level: 2
6
Hammock - Dolphin
Level: 2
5
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Wall Slide (stand facing the anchor point)
Level: 1
8
Scapular Mobility
Level: 1
8
W extension
Level: 1
8
Widmill
Level: 1
R1
10 sec.
Widmill
Level: 1
R2
10 sec.
Golf
Level: 2
6
Hammock - Dolphin
Level: 2
5
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Available after payment
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