57
Workout

Training for a healthy back 5

~29 min.
~348 kcal
Warm Up
Hero pose
1
Level: 1
S1
15 sec.
Hero pose
1
Level: 1
S2
15 sec.
Embryo
1
Level: 1
10 sec.
Short extension
1
Level: 1
8
Cossack squat
1
Level: 1
12 sec.
Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
Rotation 2
1
Level: 2
8
Main exercises
Medium pull
2
Level: 2
R1
12
Medium pull
2
Level: 2
R2
12
Medium pull
2
Level: 2
R3
12
I - Abduction
4
Level: 1
R1
12
I - Abduction
4
Level: 1
R2
12
I - Abduction
4
Level: 1
R3
12
High pull
2
Level: 2
R1
12
High pull
2
Level: 2
R2
12
High pull
2
Level: 2
R3
12
Y - Abduction
4
Level: 1
R1
12
Y - Abduction
4
Level: 1
R2
12
Y - Abduction
4
Level: 1
R3
12
Parallel grip pull-ups
3
Level: 1
R1
8
Parallel grip pull-ups
3
Level: 1
R2
8
Parallel grip pull-ups
3
Level: 1
R3
8
Press
4
Level: 2
R1
10
Press
4
Level: 2
R2
10
Press
4
Level: 2
R3
10