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57
Workout

Exercise therapy at home

~29 min.
~348 kcal
Female
⁉️ Comments

"LT House" is a complex of therapeutic physical culture, specially designed for training at home. This set of exercises is aimed at strengthening muscles, improving joint mobility, posture correction and general improvement of physical condition. The LT House program provides effective and safe exercises that can be performed in a cozy environment of your home, providing health and physical activity support.

Main exercises
Medium pull
2
Level: 2
R1
12
Medium pull
2
Level: 2
R2
12
Medium pull
2
Level: 2
R3
12
I - Abduction
4
Level: 1
R1
10
I - Abduction
4
Level: 1
R2
10
I - Abduction
4
Level: 1
R3
10
High pull
2
Level: 2
R1
12
High pull
2
Level: 2
R2
12
High pull
2
Level: 2
R3
12
Y - Abduction
4
Level: 1
R1
10
Y - Abduction
4
Level: 1
R2
10
Y - Abduction
4
Level: 1
R3
10
Parallel grip pull-ups
3
Level: 1
R1
10
Parallel grip pull-ups
3
Level: 1
R2
10
Parallel grip pull-ups
3
Level: 1
R3
10
Press
4
Level: 2
R1
12
Press
4
Level: 2
R2
12
Press
4
Level: 2
R3
12
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

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