Main exercises
Medium pull
Level: 2
R1
12
Medium pull
Level: 2
R2
12
Medium pull
Level: 2
R3
12
I - Abduction
Level: 1
R1
10
I - Abduction
Level: 1
R2
10
I - Abduction
Level: 1
R3
10
High pull
Level: 2
R1
12
High pull
Level: 2
R2
12
High pull
Level: 2
R3
12
Y - Abduction
Level: 1
R1
10
Y - Abduction
Level: 1
R2
10
Y - Abduction
Level: 1
R3
10
Parallel grip pull-ups
Level: 1
R1
10
Parallel grip pull-ups
Level: 1
R2
10
Parallel grip pull-ups
Level: 1
R3
10
Press
Level: 2
R1
12
Press
Level: 2
R2
12
Press
Level: 2
R3
12
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