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18
Workout

Easy exercise for every day - 1

~21 min.
~252 kcal
⁉️ Comments

"Easy exercise for every day - 1" This is one of the options for short morning exercises that can be performed daily. Light exercise helps maintain muscle tone, improves the overall condition of the body, increases energy, reduces stress levels and improves mood.

Main exercises
Incline (feet at shoulder width)
1
Level: 1
R1
15 sec.
Incline (feet at shoulder width)
1
Level: 1
R2
15 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R2
8
Golf
1
Level: 2
R1
6
Golf
1
Level: 2
R2
6
Cossack squat in a bent-over position
1
Level: 1
R1
10
Cossack squat in a bent-over position
1
Level: 1
R2
10
Exit to the plank on the forearms
2
Level: 1
R1
12
Exit to the plank on the forearms
2
Level: 1
R2
12
Squats
3
Level: 1
R1
20
Squats
3
Level: 1
R2
20
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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