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14
Workout

Easy exercise for every day - 2

~30 min.
~360 kcal
⁉️ Comments

"Easy exercise for every day - 2": This is an excellent complex that will help you wake up in the morning and tone your body. Regular exercise helps improve flexibility and coordination of movements, which is especially important for people who lead a sedentary lifestyle.

Main exercises
Round 1
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Round 2
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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