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14
Workout

Easy exercise for every day - 2

~30 min.
~360 kcal
Female
⁉️ Comments

"Easy exercise for every day - 2": This is an excellent complex that will help you wake up in the morning and tone your body. Regular exercise helps improve flexibility and coordination of movements, which is especially important for people who lead a sedentary lifestyle.

Main exercises
Round 1
Hammock - Dolphin
1
Level: 2
5
Rotation 2
1
Level: 2
8
Scapular Mobility
1
Level: 1
8
Single leg hip hinge
1
Level: 1
S1
5
Single leg hip hinge
1
Level: 1
S2
5
Sumo squat
1
Level: 1
10
High pull
1
Level: 1
12
Round 2
Hammock - Dolphin
1
Level: 2
5
Rotation 2
1
Level: 2
8
Scapular Mobility
1
Level: 1
8
Single leg hip hinge
1
Level: 1
S1
5
Single leg hip hinge
1
Level: 1
S2
5
Sumo squat
1
Level: 1
10
High pull
1
Level: 1
12
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

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