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14
Workout

Easy exercise for every day - 2

~30 min.
~360 kcal
⁉️ Comments

"Easy exercise for every day - 2": This is an excellent complex that will help you wake up in the morning and tone your body. Regular exercise helps improve flexibility and coordination of movements, which is especially important for people who lead a sedentary lifestyle.

Main exercises
Round 1
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Round 2
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed

Comments

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