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16
Workout

Easy exercise for every day - 3

~26 min.
~312 kcal
⁉️ Comments

"Easy exercise for every day - 3" This morning set of exercises is aimed at improving the mobility of the thoracic back, improving the flexibility of the chest muscles and improving blood circulation in the upper body. Regular morning exercise improves tone and gives energy for the whole day, as physical activity stimulates the release of endorphins - the hormones of joy.

Main exercises
Widmill
1
Level: 1
S1
10 sec.
Widmill
1
Level: 1
S2
10 sec.
Hammock - Dolphin
1
Level: 2
R1
5
Hammock - Dolphin
1
Level: 2
R2
5
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Scapular Mobility
1
Level: 1
R1
8
Scapular Mobility
1
Level: 1
R2
8
Scapular Mobility
1
Level: 1
R3
8
Rotation 1
1
Level: 1
R1
8
Rotation 1
1
Level: 1
R2
8
Rotation 1
1
Level: 1
R3
8
T Stretch
1
Level: 1
R1
8 sec.
T Stretch
1
Level: 1
R2
8 sec.
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Hammock - Dolphin
1
Level: 1
5
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Forward fold
1
Level: 4
10 sec.
Forward fold
1
Level: 5
10 sec.

Comments

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