Sign In
Menu
10
Workout

Evening recovery - 2

~18 min.
~216 kcal
Female
⁉️ Comments

"Evening recovery - 2": This workout is aimed at strengthening the body and relaxing. Includes gentle looping exercises that will help improve circulation in the upper back and relax the muscles. This load helps relieve fatigue and stress, preparing the body for quality sleep.

Main exercises
Massage
1
Level: 1
R1
8
Massage
1
Level: 1
R2
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Golf
1
Level: 1
R1
6
Golf
1
Level: 1
R2
6
W extension
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 1
5
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

Comments

Start training