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10
Workout

Evening recovery - 2

~18 min.
~216 kcal
⁉️ Comments

"Evening recovery - 2": This workout is aimed at strengthening the body and relaxing. Includes gentle looping exercises that will help improve circulation in the upper back and relax the muscles. This load helps relieve fatigue and stress, preparing the body for quality sleep.

Main exercises
Massage
1
Level: 1
R1
8
Massage
1
Level: 1
R2
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Golf
1
Level: 1
R1
6
Golf
1
Level: 1
R2
6
W extension
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 1
5
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

Comments

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