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10
Workout

Evening recovery - 2

~18 min.
~216 kcal
⁉️ Comments

"Evening recovery - 2": This workout is aimed at strengthening the body and relaxing. Includes gentle looping exercises that will help improve circulation in the upper back and relax the muscles. This load helps relieve fatigue and stress, preparing the body for quality sleep.

Main exercises
Massage
1
Level: 1
R1
8
Subscription needed
Massage
1
Level: 1
R2
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Golf
1
Level: 1
R1
6
Subscription needed
Golf
1
Level: 1
R2
6
Subscription needed
W extension
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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