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39
Workout

Olga Korbut

~22 min.
~264 kcal
⁉️ Comments

Olga Valentinovna Korbut (born 16 May 1955 in Grodno, Byelorussian SSR, Soviet Union) is a Soviet gymnast and a four time Olympic gold medalist.

Interesting Fact

Olga Korbut was the first ever woman to perform a remarkable gymnastics move called a Korbut Flip. The move was invented during her training on uneven bars for the Munich 1972 Summer Olympics: Olga executed the skill from a stand on the high bar, jumping backwards into the air, doing a backflip and regrasping the same bar. When the movement was perfromed in the USA, many clubs were named after Korbut.

Quote

If gymnastics didn't exist, I would have to invent it myself, as I feel so united with this sport.

Warm up
Hero pose
1
Level: 1
S1
15 sec.
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Hero pose
1
Level: 1
S2
15 sec.
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Embryo
1
Level: 1
10 sec.
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Short extension
1
Level: 1
8
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Cossack squat
1
Level: 1
10
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Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
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Rotation 2
1
Level: 2
8
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Main exercises
Plank
1
Level: 1
R1
40 sec.
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Plank
1
Level: 1
R2
40 sec.
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Plank
1
Level: 1
R3
40 sec.
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Reverse plank
2
Level: 1
R1
40 sec.
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Reverse plank
2
Level: 1
R2
40 sec.
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Reverse plank
2
Level: 1
R3
40 sec.
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Press
2
Level: 1
R1
12
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Press
2
Level: 1
R2
12
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Press
2
Level: 1
R3
12
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Low pull
1
Level: 1
R1
12
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Low pull
1
Level: 1
R2
12
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Low pull
1
Level: 1
R3
12
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Squats
4
Level: 2
R1
20
Squats
4
Level: 2
R2
20
Squats
4
Level: 2
R3
20
Forearm extension
1
Level: 1
R1
12
Forearm extension
1
Level: 1
R2
12
Forearm extension
1
Level: 1
R3
12
Forearm flexion with reverse grip
2
Level: 1
R1
12
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Forearm flexion with reverse grip
2
Level: 1
R2
12
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Forearm flexion with reverse grip
2
Level: 1
R3
12
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Cool down
Forward lunge
1
Level: 1
15 sec.
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M Stretch
1
Level: 1
8 sec.
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T Stretch
1
Level: 1
8 sec.
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Hero pose
1
Level: 2
R1
5
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Hero pose
1
Level: 2
R2
5
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Hammock - Dolphin
1
Level: 2
5
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Side lunge stretch
1
Level: 1
R1
15 sec.
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Side lunge stretch
1
Level: 1
R2
15 sec.
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Lower leg extension
1
Level: 1
R1
14 sec.
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Lower leg extension
1
Level: 1
R2
14 sec.
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