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39
Workout

Olga Korbut

~22 min.
~264 kcal
⁉️ Comments

Olga Valentinovna Korbut (born 16 May 1955 in Grodno, Byelorussian SSR, Soviet Union) is a Soviet gymnast and a four time Olympic gold medalist.

Interesting Fact

Olga Korbut was the first ever woman to perform a remarkable gymnastics move called a Korbut Flip. The move was invented during her training on uneven bars for the Munich 1972 Summer Olympics: Olga executed the skill from a stand on the high bar, jumping backwards into the air, doing a backflip and regrasping the same bar. When the movement was perfromed in the USA, many clubs were named after Korbut.

Quote

If gymnastics didn't exist, I would have to invent it myself, as I feel so united with this sport.

Warm up
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Plank
1
Level: 1
R1
40 sec.
Subscription needed
Plank
1
Level: 1
R2
40 sec.
Subscription needed
Plank
1
Level: 1
R3
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R1
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R2
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R3
40 sec.
Subscription needed
Press
2
Level: 1
R1
12
Subscription needed
Press
2
Level: 1
R2
12
Subscription needed
Press
2
Level: 1
R3
12
Subscription needed
Low pull
1
Level: 1
R1
12
Subscription needed
Low pull
1
Level: 1
R2
12
Subscription needed
Low pull
1
Level: 1
R3
12
Subscription needed
Squats
4
Level: 2
R1
20
Squats
4
Level: 2
R2
20
Squats
4
Level: 2
R3
20
Forearm extension
1
Level: 1
R1
12
Forearm extension
1
Level: 1
R2
12
Forearm extension
1
Level: 1
R3
12
Forearm flexion with reverse grip
2
Level: 1
R1
12
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Forearm flexion with reverse grip
2
Level: 1
R2
12
Subscription needed
Forearm flexion with reverse grip
2
Level: 1
R3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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