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39
Workout

Olga Korbut

~22 min.
~264 kcal
Female
⁉️ Comments

Olga Valentinovna Korbut (born 16 May 1955 in Grodno, Byelorussian SSR, Soviet Union) is a Soviet gymnast and a four time Olympic gold medalist.

Interesting Fact

Olga Korbut was the first ever woman to perform a remarkable gymnastics move called a Korbut Flip. The move was invented during her training on uneven bars for the Munich 1972 Summer Olympics: Olga executed the skill from a stand on the high bar, jumping backwards into the air, doing a backflip and regrasping the same bar. When the movement was perfromed in the USA, many clubs were named after Korbut.

Quote

If gymnastics didn't exist, I would have to invent it myself, as I feel so united with this sport.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Rotation 1
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Rotation 1
1
Level: 1
8
Squats (wide feet position)
1
Level: 1
15
Exit to plank
1
Level: 1
12
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Plank
1
Level: 1
R1
40 sec.
Plank
1
Level: 1
R2
40 sec.
Plank
1
Level: 1
R3
40 sec.
Reverse plank
2
Level: 1
R1
40 sec.
Reverse plank
2
Level: 1
R2
40 sec.
Reverse plank
2
Level: 1
R3
40 sec.
Press
2
Level: 1
R1
12
Press
2
Level: 1
R2
12
Press
2
Level: 1
R3
12
Low pull
1
Level: 1
R1
12
Low pull
1
Level: 1
R2
12
Low pull
1
Level: 1
R3
12
Squats
4
Level: 2
R1
20
Squats
4
Level: 2
R2
20
Squats
4
Level: 2
R3
20
Forearm extension
1
Level: 1
R1
12
Forearm extension
1
Level: 1
R2
12
Forearm extension
1
Level: 1
R3
12
Forearm flexion with reverse grip
2
Level: 1
R1
12
Forearm flexion with reverse grip
2
Level: 1
R2
12
Forearm flexion with reverse grip
2
Level: 1
R3
12
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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