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From Zero to Hero

🤸 The workout program lasts 🗓️ 9 months with 3 sessions a week, giving a total of 108 sessions ranging from extremely easy to hardcore!

Month 1
Week 1
Workout
Olga Korbut
~22 min.
~264 kcal
39
Workout
Alexei Yagudin
~18 min.
~216 kcal
37
Workout
Camille Leblanc-Bazinet
~19 min.
~228 kcal
60
Week 2
Workout
Eko Yuli Irawan
~16 min.
~192 kcal
66
Workout
Robert Lewandowski
~18 min.
~216 kcal
54
Workout
Nikita Nagornyy
~19 min.
~228 kcal
76
Week 3
Workout
Ashton Eaton
~17 min.
~204 kcal
49
Workout
Matthew Biondi
~19 min.
~228 kcal
54
Workout
Margarita Mamun
~19 min.
~228 kcal
105
Week 4
Workout
Janica Kostelić
~17 min.
~204 kcal
48
Workout
Ivan Patzaichin
~17 min.
~204 kcal
66
Workout
Shelly-Ann Fraser-Pryce
~19 min.
~228 kcal
101
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