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Workouts

🤸 The workout program lasts 🗓️ 9 months with 3 sessions a week, giving a total of 108 sessions ranging from extremely easy to hardcore!

Month 1
Week 1
Workout
Olga Korbut
~29 min.
39
Workout
Alexei Yagudin
~26 min.
37
Workout
Camille Leblanc-Bazinet
~27 min.
60
Week 2
Workout
Eko Yuli Irawan
~26 min.
66
Subscription needed
Workout
Robert Lewandowski
~27 min.
54
Subscription needed
Workout
Nikita Nagornyy
~24 min.
76
Subscription needed
Week 3
Workout
Ashton Eaton
~26 min.
49
Subscription needed
Workout
Matthew Biondi
~28 min.
54
Subscription needed
Workout
Margarita Mamun
~26 min.
105
Subscription needed
Week 4
Workout
Janica Kostelić
~27 min.
48
Subscription needed
Workout
Ivan Patzaichin
~27 min.
66
Subscription needed
Workout
Shelly-Ann Fraser-Pryce
~24 min.
101
Subscription needed
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