Warm Up
Lower back stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Cross-legged incline
Level: 1
S1
15 sec.
Cross-legged incline
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Golf
Level: 2
6
W extension
Level: 1
8
Lunges L
Level: 1
6
Main exercises
Rotation with load
Level: 1
S1
10
Rotation with load
Level: 1
S2
10
Rotation with load
Level: 1
S1
10
Rotation with load
Level: 1
S2
10
Low pull (one hand)
Level: 1
S1
8
Low pull (one hand)
Level: 1
S2
8
Low pull (one hand)
Level: 1
S1
8
Low pull (one hand)
Level: 1
S2
8
Low pull (one hand)
Level: 1
S1
8
Low pull (one hand)
Level: 1
S2
8
Archer press
Level: 1
R1
10
Archer press
Level: 1
R2
10
Archer press
Level: 1
R3
10
Pistol
Level: 1
S1
10
Pistol
Level: 1
S2
10
Pistol
Level: 1
S1
10
Pistol
Level: 1
S2
10
Pistol
Level: 1
S1
10
Pistol
Level: 1
S2
10
Forearm extension (single arm)
Level: 1
S1
8
Forearm extension (single arm)
Level: 1
S2
8
Forearm extension (single arm)
Level: 1
S1
8
Forearm extension (single arm)
Level: 1
S2
8
Forearm flexion with single arm
Level: 1
S1
12
Forearm flexion with single arm
Level: 1
S2
12
Forearm flexion with single arm
Level: 1
S1
12
Forearm flexion with single arm
Level: 1
S2
12
Available after payment
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