Warm up
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
W pull
Level: 1
10
Subscription needed
Squats
Level: 1
20
Subscription needed
Press
Level: 1
12
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Main exercises
Overhead squats
Level: 1
R1
12
Subscription needed
Overhead squats
Level: 1
R2
12
Subscription needed
Overhead squats
Level: 1
R3
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R3
12
Subscription needed
Pull-up with a wide grip
Level: 1
R1
6
Pull-up with a wide grip
Level: 1
R2
6
Pull-up with a wide grip
Level: 1
R3
6
Narrow press
Level: 1
R1
10
Subscription needed
Narrow press
Level: 1
R2
10
Subscription needed
Narrow press
Level: 1
R3
10
Subscription needed
March
Level: 1
R1
12
Subscription needed
March
Level: 1
R2
12
Subscription needed
March
Level: 1
R3
12
Subscription needed
Hip extension
Level: 1
R1
10
Subscription needed
Hip extension
Level: 1
R2
10
Subscription needed
Hip extension
Level: 1
R3
10
Subscription needed
Horizontal forearm flexion
Level: 1
R1
12
Subscription needed
Horizontal forearm flexion
Level: 1
R2
12
Subscription needed
Horizontal forearm flexion
Level: 1
R3
12
Subscription needed
Cool down
Widmill
Level: 1
R1
10 sec.
Subscription needed
Widmill
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Available after payment
Comments