Sign In
Menu
66
Workout

Eko Yuli Irawan

~16 min.
~192 kcal
Comments

Eko Yuli Irawan (born 24 July 1989) is an Indonesian weightlifter, a 2018 World Champion, a four-time Olympic medalist, and a winner of multiple world championships and Asian Games.

Interesting Fact

Eko has gone down in history as the only Indonesian athlete who had won four Olympic medals. He would always bring home World Championship and Olympic medals, the first being the bronze medal for the 2008 Summer Olympics in Beijing. At the 2018 World Championship in Ashgbat, he competed against incredibly strong contestants in the 61 kg category, ultimately taking gold and becoming a world record holder in clean & jerk at 174 kg and in total lift at 317 kg.

Quote

You can't win a competition without giving it your best.

Warm Up
Embryo
1
Level: 1
10 sec.
Subscription needed
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Main exercises
Overhead squats
5
Level: 1
R1
12
Subscription needed
Overhead squats
5
Level: 1
R2
12
Subscription needed
Overhead squats
5
Level: 1
R3
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R3
12
Subscription needed
Pull-up with a wide grip
4
Level: 1
R1
6
Pull-up with a wide grip
4
Level: 1
R2
6
Pull-up with a wide grip
4
Level: 1
R3
6
Narrow press
3
Level: 1
R1
10
Subscription needed
Narrow press
3
Level: 1
R2
10
Subscription needed
Narrow press
3
Level: 1
R3
10
Subscription needed
March
3
Level: 1
R1
12
Subscription needed
March
3
Level: 1
R2
12
Subscription needed
March
3
Level: 1
R3
12
Subscription needed
Hip extension
3
Level: 1
R1
10
Subscription needed
Hip extension
3
Level: 1
R2
10
Subscription needed
Hip extension
3
Level: 1
R3
10
Subscription needed
Horizontal forearm flexion
2
Level: 1
R1
12
Subscription needed
Horizontal forearm flexion
2
Level: 1
R2
12
Subscription needed
Horizontal forearm flexion
2
Level: 1
R3
12
Subscription needed

Comments

Available after payment