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48
Workout

Janica Kostelić

~17 min.
~204 kcal
⁉️ Comments

Janica Kostelić (born 5 January 1982 in Zagreb) is a famous alpine ski racer, four-time Olympic gold medalist and five-time world champion from Croatia. Not only is she a three-time World Cup champion, but also the only woman to win four gold medals in alpine skiing at the Winter Olympics, and the only woman to win three alpine skiing gold medals in one Olympics.

Interesting Fact

Kostelić started skiing at the age of three and began training at nine years old, and quickly became successful and won several junior competitions. At the age of 16, she was selected for the Croatian Olympic team, but couldn't show herself due to a knee injury. Upon her return, Kostelić won the World Cup overall title, receiving a crystal globe, with eight further victories. At the Salt Lake City Winter Olympics, the ski racer gave her star performance, thus taking three gold and one silver. These medals were the first ever in the history of Croatia's Olympic team.

Quote

It's good to be one of those people whose record has to be beaten.

Warm up
Hammock
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Golf
1
Level: 1
6
Tilt
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
L extension
1
Level: 1
S1
8
L extension
1
Level: 1
S2
8
Side tilt
1
Level: 1
6
Main exercises
Back extension
3
Level: 2
R1
10
Back extension
3
Level: 2
R2
10
Back extension
3
Level: 2
R3
10
Medium pull
1
Level: 1
R1
12
Medium pull
1
Level: 1
R2
12
Medium pull
1
Level: 1
R3
12
Press
2
Level: 1
R1
12
Press
2
Level: 1
R2
12
Press
2
Level: 1
R3
12
Front squats
5
Level: 1
R1
15
Front squats
5
Level: 1
R2
15
Front squats
5
Level: 1
R3
15
Hip and lower leg flexion
1
Level: 1
R1
8
Hip and lower leg flexion
1
Level: 1
R2
8
Hip and lower leg flexion
1
Level: 1
R3
8
Chain triceps extension reverse grip
2
Level: 1
R1
12
Chain triceps extension reverse grip
2
Level: 1
R2
12
Chain triceps extension reverse grip
2
Level: 1
R3
12
Forearm flexion with reverse grip
2
Level: 1
R1
12
Forearm flexion with reverse grip
2
Level: 1
R2
12
Forearm flexion with reverse grip
2
Level: 1
R3
12
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

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