Warm Up
Embryo
Level: 1
10 sec.
Long Torso Twist Stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Lunges L
Level: 1
6
Rotation 1
Level: 1
8
Lower leg extension
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Main exercises
Sumo squats
Level: 1
R1
15
Sumo squats
Level: 1
R2
15
Sumo squats
Level: 1
R3
15
Pull-up with a wide grip
Level: 1
R1
6
Pull-up with a wide grip
Level: 1
R2
6
Pull-up with a wide grip
Level: 1
R3
6
Overhead squats
Level: 1
R1
12
Overhead squats
Level: 1
R2
12
Overhead squats
Level: 1
R3
12
T adduction
Level: 1
R1
10
T adduction
Level: 1
R2
10
T adduction
Level: 1
R3
10
Square on forearms
Level: 2
R1
10
Subscription needed
Square on forearms
Level: 2
R2
10
Subscription needed
Square on forearms
Level: 2
R3
10
Subscription needed
Forearm extension standing
Level: 1
R1
12
Forearm extension standing
Level: 1
R2
12
Forearm extension standing
Level: 1
R3
12
Forearm flexion with reverse grip
Level: 2
R1
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
R2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
R3
12
Subscription needed
Available after payment
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