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45
Workout

LeBron James

~24 min.
~288 kcal
⁉️ Comments

LeBron Raymone James (born 30 December, 1984 in Akron, Ohio, U.S.) is an American professional basketball player that plays at the small forward and power forward positions. James has won four NBA championships.

Interesting Fact

While in the first half of Lebron's career everyone was admiring his phenomenal phisique, in the second half they were applauding his equally outstanding intelligence. Despite not going to university, LeBron had incredible memory which gave him the ability to memorise all combinations in fighting video games. Stories about his memory, his analytical mind and ability to scrutinize every play with statistical combinations and probabilities, were regarded as a joke until confirmed by one of NBA's smartest players, Shane Battier. He said that James has eidetic memory, which allows him to analyse all the different situations on the court. Commonly highly athletic players are so physically gifted that they forget to pay attention to the psychological side of the game.

Quote

You have to be able to accept failure to get better.

Warm Up
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Plank
1
Level: 1
40 sec.
Subscription needed
Reverse plank
2
Level: 1
40 sec.
Subscription needed
Plank
1
Level: 1
40 sec.
Subscription needed
Reverse plank
2
Level: 1
40 sec.
Subscription needed
Plank
1
Level: 1
40 sec.
Subscription needed
Reverse plank
2
Level: 1
40 sec.
Subscription needed
Press
2
Level: 1
12
Subscription needed
Low pull
1
Level: 1
12
Subscription needed
Press
2
Level: 1
12
Subscription needed
Low pull
1
Level: 1
12
Subscription needed
Press
2
Level: 1
12
Subscription needed
Low pull
1
Level: 1
12
Subscription needed
Squats
4
Level: 2
20
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Squats
4
Level: 2
20
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Squats
4
Level: 2
20
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Forearm extension
1
Level: 1
12
Forearm flexion with reverse grip
2
Level: 1
12
Subscription needed
Forearm extension
1
Level: 1
12
Forearm flexion with reverse grip
2
Level: 1
12
Subscription needed
Forearm extension
1
Level: 1
12
Forearm flexion with reverse grip
2
Level: 1
12
Subscription needed

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