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45
Workout

LeBron James

~24 min.
~288 kcal
⁉️ Comments

LeBron Raymone James (born 30 December, 1984 in Akron, Ohio, U.S.) is an American professional basketball player that plays at the small forward and power forward positions. James has won four NBA championships.

Interesting Fact

While in the first half of Lebron's career everyone was admiring his phenomenal phisique, in the second half they were applauding his equally outstanding intelligence. Despite not going to university, LeBron had incredible memory which gave him the ability to memorise all combinations in fighting video games. Stories about his memory, his analytical mind and ability to scrutinize every play with statistical combinations and probabilities, were regarded as a joke until confirmed by one of NBA's smartest players, Shane Battier. He said that James has eidetic memory, which allows him to analyse all the different situations on the court. Commonly highly athletic players are so physically gifted that they forget to pay attention to the psychological side of the game.

Quote

You have to be able to accept failure to get better.

Warm up
Widmill
1
Level: 1
S1
10 sec.
Widmill
1
Level: 1
S2
10 sec.
Golf
1
Level: 2
6
Side lunge (alternating)
1
Level: 2
12
Butterfly
1
Level: 1
10
Exit to the plank on the forearms
1
Level: 1
12
Side lunge stretch
1
Level: 1
S1
15 sec.
Side lunge stretch
1
Level: 1
S2
15 sec.
Short extension
1
Level: 1
8
Sumo squat
1
Level: 2
10
Main exercises
Plank
1
Level: 1
40 sec.
Reverse plank
2
Level: 1
40 sec.
Plank
1
Level: 1
40 sec.
Reverse plank
2
Level: 1
40 sec.
Plank
1
Level: 1
40 sec.
Reverse plank
2
Level: 1
40 sec.
Press
2
Level: 1
12
Low pull
1
Level: 1
12
Press
2
Level: 1
12
Low pull
1
Level: 1
12
Press
2
Level: 1
12
Low pull
1
Level: 1
12
Squats
4
Level: 2
20
Exit to the plank on the forearms
2
Level: 1
12
Squats
4
Level: 2
20
Exit to the plank on the forearms
2
Level: 1
12
Squats
4
Level: 2
20
Exit to the plank on the forearms
2
Level: 1
12
Forearm extension
1
Level: 1
12
Forearm flexion with reverse grip
2
Level: 1
12
Forearm extension
1
Level: 1
12
Forearm flexion with reverse grip
2
Level: 1
12
Forearm extension
1
Level: 1
12
Forearm flexion with reverse grip
2
Level: 1
12
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

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