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75
Workout

Musa Evloev

~19 min.
~228 kcal
⁉️ Comments

Musa Gilaniyevich Evloev (born 31 March 1993 in Nesterovskaya, Ingushetia) is a Russian Greco-Roman wrestler, an Olympic champion, a double World Champion, a Russian Championship medalist and a two-time European champion.

Interesting Fact

At the World Wrestling Championship in Paris, Musa lost to one of the strongest compeitors, a wrestler from Armenia. Evloev started training even more with a goal to take gold in the next championship. He admitted that he was so dedicated to achieve this goal that he learned all the weaknesses of his competitors. And yet, Musa had even more weaknesses and he was not afraid to be transparent about them. Soon after his loss at the World Championship, it was clear that Musa's training became even more vigorous. For the next 4 years, Musa was winning every single competition.

Quote

In wrestling, I always want to prove that I'm the strongest.

Warm up
Rotation 2
1
Level: 2
8
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Incline (feet at shoulder width)
1
Level: 1
15 sec.
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Squats (wide feet position)
1
Level: 1
15
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S1
15 sec.
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Side lunge stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Overhead squats
5
Level: 1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Overhead squats
5
Level: 1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Overhead squats
5
Level: 1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
T adduction
3
Level: 1
10
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
T adduction
3
Level: 1
10
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
T adduction
3
Level: 1
10
Subscription needed
Hip extension
3
Level: 1
10
Subscription needed
Tilted march
4
Level: 1
12
Hip extension
3
Level: 1
10
Subscription needed
Tilted march
4
Level: 1
12
Hip extension
3
Level: 1
10
Subscription needed
Tilted march
4
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Horizontal forearm flexion
2
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
2
Level: 1
12
Horizontal forearm flexion
2
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
2
Level: 1
12
Horizontal forearm flexion
2
Level: 1
12
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Cool down
Y Stretch
1
Level: 1
8 sec.
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Scapular Mobility
1
Level: 1
8
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Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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