Warm Up
Lower back stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Cross-legged incline
Level: 1
S1
15 sec.
Cross-legged incline
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Golf
Level: 2
6
W extension
Level: 1
8
Lunges L
Level: 1
6
Main exercises
Square on forearms
Level: 2
10
Subscription needed
Reverse plank leg abduction
Level: 2
12
Subscription needed
Narrow grip pushups in plank
Level: 1
10
Low pull
Level: 1
12
Square on forearms
Level: 2
10
Subscription needed
Reverse plank leg abduction
Level: 2
12
Subscription needed
Narrow grip pushups in plank
Level: 1
10
Low pull
Level: 1
12
Square on forearms
Level: 2
10
Subscription needed
Reverse plank leg abduction
Level: 2
12
Subscription needed
Narrow grip pushups in plank
Level: 1
10
Low pull
Level: 1
12
Squats (wide feet position)
Level: 1
15
High pull
Level: 1
12
Exit to plank
Level: 1
12
Forearm flexion
Level: 1
12
Squats (wide feet position)
Level: 1
15
High pull
Level: 1
12
Exit to plank
Level: 1
12
Forearm flexion
Level: 1
12
Squats (wide feet position)
Level: 1
15
High pull
Level: 1
12
Exit to plank
Level: 1
12
Forearm flexion
Level: 1
12
Available after payment
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