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66
Workout

Kathleen Ledecky

~20 min.
~240 kcal
Female
⁉️ Comments

Kathleen Genevieve Ledecky (born 17 March 1997 in Bethesda, Maryland) is an American competitive swimmer specialising in freestyle (both long course and short course). She has won seven Olympic gold medals and 19 world championship gold medals. She is widely regarded as one of the greatest swimmers of all time.

Interesting Fact

In the 400-meter freestyle, Kathleen Ledecky finished with the time of 4 minutes 2,67 seconds, same as Michael Phelps. She challenged Michael to a race. 'You're tired so I can't say no to an easy win' - said Michael jokingly, but ended up declining the offer. ''I'm being serious, she is faster than all us men! I've never seen anything like this in my life', said Phelps.

Quote

It's an honour that people think I'm doing something impossible.

Warm up
March
1
Level: 1
12
Golf
1
Level: 1
6
March
1
Level: 1
12
Golf
1
Level: 1
6
W pull
1
Level: 1
10
Squats
1
Level: 1
20
Press
1
Level: 1
12
Lower back stretch
1
Level: 1
10 sec.
Dolphin
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Main exercises
Round 1
Square on forearms
2
Level: 2
10
Reverse plank leg abduction
5
Level: 2
12
Narrow grip pushups in plank
4
Level: 1
10
Low pull
1
Level: 1
12
Round 2
Square on forearms
2
Level: 2
10
Reverse plank leg abduction
5
Level: 2
12
Narrow grip pushups in plank
4
Level: 1
10
Low pull
1
Level: 1
12
Round 3
Square on forearms
2
Level: 2
10
Reverse plank leg abduction
5
Level: 2
12
Narrow grip pushups in plank
4
Level: 1
10
Low pull
1
Level: 1
12
Round 4
Squats (wide feet position)
3
Level: 1
15
High pull
1
Level: 1
12
Exit to plank
3
Level: 1
12
Forearm flexion
3
Level: 1
12
Round 5
Squats (wide feet position)
3
Level: 1
15
High pull
1
Level: 1
12
Exit to plank
3
Level: 1
12
Forearm flexion
3
Level: 1
12
Round 6
Squats (wide feet position)
3
Level: 1
15
High pull
1
Level: 1
12
Exit to plank
3
Level: 1
12
Forearm flexion
3
Level: 1
12
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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