Warm Up
Hero pose
Level: 1
S1
15 sec.
Hero pose
Level: 1
S2
15 sec.
Embryo
Level: 1
10 sec.
Short extension
Level: 1
8
Cossack squat
Level: 1
10
Biceps stretch
Level: 1
8 sec.
Forward lunge
Level: 1
15 sec.
Rotation 2
Level: 2
8
Subscription needed
Main exercises
Side lunge (alternating)
Level: 1
12
High pull
Level: 1
12
Narrow grip pushups in plank
Level: 1
10
Forearm flexion
Level: 1
12
Side lunge (alternating)
Level: 1
12
High pull
Level: 1
12
Narrow grip pushups in plank
Level: 1
10
Forearm flexion
Level: 1
12
Side lunge (alternating)
Level: 1
12
High pull
Level: 1
12
Narrow grip pushups in plank
Level: 1
10
Forearm flexion
Level: 1
12
Reverse plank
Level: 3
40 sec.
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Medium pull
Level: 2
12
Overhead Forearm extension
Level: 1
12
Reverse plank
Level: 3
40 sec.
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Medium pull
Level: 2
12
Overhead Forearm extension
Level: 1
12
Reverse plank
Level: 3
40 sec.
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Medium pull
Level: 2
12
Overhead Forearm extension
Level: 1
12
Available after payment
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