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60
Workout

Pierre Vaultier

~21 min.
~252 kcal
⁉️ Comments

Pierre Vaultier (born 24 July 1987 in Briançon, France) is a French snowboarder, a two-time Olympic Gold Champion, one-time World Gold Champion in snowboard cross and a 6-time winner of the World Cup.

Interesting Fact

At his first Olympics in Turino, we came 35th. At the next Olympics in Vancouver, he managed to finish in 9th place, despite having high chances to fight for gold. After an unfortunate injury, success seemed completely out of reach for Vaultier. His appearance at the Olympics in Sochi was highly unlikely. Pierre was supposed to undergo a surgery, but his doctor gave him a chance to participate in the most important race in his life, and the risk paid off. Pierre entered the race as an outsider and nobody expected him to aim for a medal. He ended up winning all four laps. Later he admitted thinking that to win a gold medal would be an impossible goal, but neverthless he succeeded in achieving it.

Quote

I like fighting for the first place at the finish line, to be the fastest in the race.

Warm up
High pull - Squat
1
Level: 1
12
W pull
1
Level: 1
10
March
1
Level: 2
S1
12
March
1
Level: 2
S2
12
High pull - Squat
1
Level: 1
12
W pull
1
Level: 1
10
March
1
Level: 2
S1
12
March
1
Level: 2
S2
12
Lower back stretch with rotation
1
Level: 1
15 sec.
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Round 1
Side lunge (alternating)
1
Level: 1
12
High pull
1
Level: 1
12
Narrow grip pushups in plank
4
Level: 1
10
Forearm flexion
3
Level: 1
12
Round 2
Side lunge (alternating)
1
Level: 1
12
High pull
1
Level: 1
12
Narrow grip pushups in plank
4
Level: 1
10
Forearm flexion
3
Level: 1
12
Round 3
Side lunge (alternating)
1
Level: 1
12
High pull
1
Level: 1
12
Narrow grip pushups in plank
4
Level: 1
10
Forearm flexion
3
Level: 1
12
Round 4
Reverse plank
4
Level: 3
40 sec.
Exit to the plank on the forearms
2
Level: 1
12
Medium pull
2
Level: 2
12
Overhead Forearm extension
3
Level: 1
12
Round 5
Reverse plank
4
Level: 3
40 sec.
Exit to the plank on the forearms
2
Level: 1
12
Medium pull
2
Level: 2
12
Overhead Forearm extension
3
Level: 1
12
Round 6
Reverse plank
4
Level: 3
40 sec.
Exit to the plank on the forearms
2
Level: 1
12
Medium pull
2
Level: 2
12
Overhead Forearm extension
3
Level: 1
12
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

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