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Workout

Jaromír Jágr

~18 min.
~216 kcal
⁉️ Comments

Jaromír Jágr (born 15 February 1972 in Kladno, Czechoslovakia) is a Czech professional ice hockey player. Jágr has the second-most points in NHL, and has the fifth place in The Stanley Cup playoffs. He has the most points in the European NHL and is the fourth all-time on the NHL scoring list.

Interesting Fact

Jágr's age is a topic that drives crazy so many of his competitors. Jaromír is twice the age of an average hockey player, which is considered to be 26. When he started playing hockey, his teammates who are now 25, weren't even born yet. If he continues playing till the age of 60, his average score will reach 85 points per season and he will beat Wayne Gretzky in all categories.

Quote

You can't always rely on talent. You need to work hard every single day.

Warm up
Golf
1
Level: 1
6
Press
1
Level: 1
12
Squats
1
Level: 1
20
Back extension
1
Level: 2
10
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Main exercises
Back extension
3
Level: 2
10
I-Y-T slide
8
Level: 1
6
Back extension
3
Level: 2
10
I-Y-T slide
8
Level: 1
6
Back extension
3
Level: 2
10
I-Y-T slide
8
Level: 1
6
Press
4
Level: 2
12
Biceps curl
3
Level: 1
12
Press
4
Level: 2
12
Biceps curl
3
Level: 1
12
Press
4
Level: 2
12
Biceps curl
3
Level: 1
12
Hip and lower leg flexion
1
Level: 1
8
Crunch
5
Level: 1
12
Hip and lower leg flexion
1
Level: 1
8
Crunch
5
Level: 1
12
Hip and lower leg flexion
1
Level: 1
8
Crunch
5
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Forearm flexion with reverse grip
2
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Forearm flexion with reverse grip
2
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Forearm flexion with reverse grip
2
Level: 1
12
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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