Warm Up
Embryo
Level: 1
10 sec.
Subscription needed
Long Torso Twist Stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Main exercises
Round 1
Sumo squats
Level: 1
15
Subscription needed
Pull-up with a wide grip
Level: 1
6
Tilted march
Level: 1
12
Forearm extension standing
Level: 1
12
Subscription needed
Round 2
Sumo squats
Level: 1
15
Subscription needed
Pull-up with a wide grip
Level: 1
6
Tilted march
Level: 1
12
Forearm extension standing
Level: 1
12
Subscription needed
Round 3
Sumo squats
Level: 1
15
Subscription needed
Pull-up with a wide grip
Level: 1
6
Tilted march
Level: 1
12
Forearm extension standing
Level: 1
12
Subscription needed
Round 4
Square on forearms
Level: 3
10
Subscription needed
Overhead squats
Level: 1
12
Subscription needed
T adduction
Level: 1
10
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Round 5
Square on forearms
Level: 3
10
Subscription needed
Overhead squats
Level: 1
12
Subscription needed
T adduction
Level: 1
10
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Round 6
Square on forearms
Level: 3
10
Subscription needed
Overhead squats
Level: 1
12
Subscription needed
T adduction
Level: 1
10
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Available after payment
Comments