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76
Workout

Evan Lysacek

~19 min.
~228 kcal
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Evan Frank Lysacek (born 4 June 1985 in Chicago, U.S.) is an American figure skater specialising in men's singles. He is the 2010 Olympic champion, the 2009 World champion, a two-time U.S. national champion and a two-time bronze medalist of the World Championships.

Interesting Fact

Evan began ice skating at the age of two. His parents enrolled him in figure-skating lessons, and by the age of six Evan could perform jumps and spins. His hard work and dedication led Evan to his first U.S. national title at the Juvenile level. In the span of his figure skating career, Evan recieved a myriad of awards and became the first male figure skater to execute a quadruple jump at the U.S. Championship.

Quote

I always look up to those athletes who strive to be the best version of themselves in sports.

Warm Up
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Side plank
1
Level: 1
S1
40 sec.
Subscription needed
Backward lunge
4
Level: 2
S1
12
Subscription needed
Side plank
1
Level: 1
S2
40 sec.
Subscription needed
Backward lunge
4
Level: 2
S2
12
Subscription needed
Side plank
1
Level: 1
S1
40 sec.
Subscription needed
Backward lunge
4
Level: 2
S1
12
Subscription needed
Side plank
1
Level: 1
S2
40 sec.
Subscription needed
Backward lunge
4
Level: 2
S2
12
Subscription needed
Pull with hip rotation
4
Level: 1
S1
10
Subscription needed
One-handed press
4
Level: 1
S1
10
Subscription needed
Pull with hip rotation
4
Level: 1
S2
10
Subscription needed
One-handed press
4
Level: 1
S2
10
Subscription needed
Pull with hip rotation
4
Level: 1
S1
10
Subscription needed
One-handed press
4
Level: 1
S1
10
Subscription needed
Pull with hip rotation
4
Level: 1
S2
10
Subscription needed
One-handed press
4
Level: 1
S2
10
Subscription needed
Chain triceps extension (side)
3
Level: 1
S1
8
Subscription needed
Forearm flexion with single arm (sideways)
3
Level: 1
S1
8
Subscription needed
Chain triceps extension (side)
3
Level: 1
S2
8
Subscription needed
Forearm flexion with single arm (sideways)
3
Level: 1
S2
8
Subscription needed
Chain triceps extension (side)
3
Level: 1
S1
8
Subscription needed
Forearm flexion with single arm (sideways)
3
Level: 1
S1
8
Subscription needed
Chain triceps extension (side)
3
Level: 1
S2
8
Subscription needed
Forearm flexion with single arm (sideways)
3
Level: 1
S2
8
Subscription needed

Comments

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