Warm up
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
W pull
Level: 1
10
Subscription needed
Squats
Level: 1
20
Subscription needed
Press
Level: 1
12
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Main exercises
Overhead squats
Level: 1
12
Subscription needed
Exit to the plank on the forearms
Level: 2
12
Subscription needed
Overhead squats
Level: 1
12
Subscription needed
Exit to the plank on the forearms
Level: 2
12
Subscription needed
Overhead squats
Level: 1
12
Subscription needed
Exit to the plank on the forearms
Level: 2
12
Subscription needed
Pull-up with a wide grip
Level: 1
6
T adduction
Level: 1
10
Subscription needed
Pull-up with a wide grip
Level: 1
6
T adduction
Level: 1
10
Subscription needed
Pull-up with a wide grip
Level: 1
6
T adduction
Level: 1
10
Subscription needed
Hip extension
Level: 1
10
Subscription needed
Tilted march
Level: 1
12
Hip extension
Level: 1
10
Subscription needed
Tilted march
Level: 1
12
Hip extension
Level: 1
10
Subscription needed
Tilted march
Level: 1
12
Chain triceps extension reverse grip
Level: 1
12
Horizontal forearm flexion
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Horizontal forearm flexion
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Horizontal forearm flexion
Level: 1
12
Subscription needed
Available after payment
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