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81
Workout

Michel Platini

~19 min.
~228 kcal
Female
⁉️ Comments

Michel François Platini (born 21 June 1955 in Jœuf, the Lorraine region) is a French football administrator and player. He is a European champion and the only player to win the Ballon d'Or three years in a row.

Interesting Fact

Michel's father, Aldo Platini, played football at an amateur level and was a gateway to his son's football beginnings. Michel's first team were Jœuf juniors. When Jœuf juniors beat the Metz junior team, Michel was called up for a trial with Metz, but missed out on the opportunity due to injury. Soon after Platini signed a contract with another strong regional club called Nancy. He was quick to make a big impression at the new club with his extraordinary penalty kicks, which contributed to many of the club's victories. Platini helped the French team progress onto a quarter final at the Montreal Olympics.

Quote

You can't always win. It contradicts all the rules of nature and principles of sport.

Warm up
Single leg hip hinge
1
Level: 1
S1
5
Single leg hip hinge
1
Level: 1
S2
5
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
Back extension
1
Level: 2
10
Sumo squat
1
Level: 2
10
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Main exercises
Overhead squats
5
Level: 1
12
Exit to the plank on the forearms
4
Level: 2
12
Overhead squats
5
Level: 1
12
Exit to the plank on the forearms
4
Level: 2
12
Overhead squats
5
Level: 1
12
Exit to the plank on the forearms
4
Level: 2
12
Pull-up with a wide grip
4
Level: 1
6
T adduction
3
Level: 1
10
Pull-up with a wide grip
4
Level: 1
6
T adduction
3
Level: 1
10
Pull-up with a wide grip
4
Level: 1
6
T adduction
3
Level: 1
10
Hip extension
3
Level: 1
10
Tilted march
4
Level: 1
12
Hip extension
3
Level: 1
10
Tilted march
4
Level: 1
12
Hip extension
3
Level: 1
10
Tilted march
4
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Horizontal forearm flexion
2
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Horizontal forearm flexion
2
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Horizontal forearm flexion
2
Level: 1
12
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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