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112
Workout

Kurt Browning

~17 min.
~204 kcal
⁉️ Comments

Kurt Browning (born June 18, 1966) is a Canadian figure skater and choreographer. He is a four-time World Champion and Canadian national champion.

Interesting Fact

On March 25 1988, Browning had the most remarkable thing happen to him in the history of his athletic career. That day, at the World Championship in Budapest, he landed the first ratified quadruple jump, a toe hinge in the competition. This accomplishment is listed in the Guinness Book of Records.

Quote

Before anyone can believe in you, you have to believe in yourself.

Warm up
Lower back stretch with rotation
1
Level: 1
15 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
T Spine Rotation
1
Level: 1
S1
5
T Spine Rotation
1
Level: 1
S2
5
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Forward fold
1
Level: 1
10 sec.
T Stretch
1
Level: 1
8 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Main exercises
Rotation with load
6
Level: 2
S1
10
Rotation with load
6
Level: 2
S2
10
Rotation with load
6
Level: 2
S1
10
Rotation with load
6
Level: 2
S2
10
Low pull (one hand)
4
Level: 2
S1
8
Chest press single arm
4
Level: 1
S1
10
Low pull (one hand)
4
Level: 2
S2
8
Chest press single arm
4
Level: 1
S2
10
Low pull (one hand)
4
Level: 2
S1
8
Chest press single arm
4
Level: 1
S1
10
Low pull (one hand)
4
Level: 2
S2
8
Chest press single arm
4
Level: 1
S2
10
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Forearm extension (single arm)
3
Level: 1
S1
8
Forearm flexion with single arm
5
Level: 1
S1
12
Forearm extension (single arm)
3
Level: 1
S2
8
Forearm flexion with single arm
5
Level: 1
S2
12
Forearm extension (single arm)
3
Level: 1
S1
8
Forearm flexion with single arm
5
Level: 1
S1
12
Forearm extension (single arm)
3
Level: 1
S2
8
Forearm flexion with single arm
5
Level: 1
S2
12
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

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