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112
Workout

Kurt Browning

~17 min.
~204 kcal
⁉️ Comments

Kurt Browning (born June 18, 1966) is a Canadian figure skater and choreographer. He is a four-time World Champion and Canadian national champion.

Interesting Fact

On March 25 1988, Browning had the most remarkable thing happen to him in the history of his athletic career. That day, at the World Championship in Budapest, he landed the first ratified quadruple jump, a toe hinge in the competition. This accomplishment is listed in the Guinness Book of Records.

Quote

Before anyone can believe in you, you have to believe in yourself.

Warm up
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Rotation with load
6
Level: 2
S1
10
Subscription needed
Rotation with load
6
Level: 2
S2
10
Subscription needed
Rotation with load
6
Level: 2
S1
10
Subscription needed
Rotation with load
6
Level: 2
S2
10
Subscription needed
Low pull (one hand)
4
Level: 2
S1
8
Subscription needed
Chest press single arm
4
Level: 1
S1
10
Subscription needed
Low pull (one hand)
4
Level: 2
S2
8
Subscription needed
Chest press single arm
4
Level: 1
S2
10
Subscription needed
Low pull (one hand)
4
Level: 2
S1
8
Subscription needed
Chest press single arm
4
Level: 1
S1
10
Subscription needed
Low pull (one hand)
4
Level: 2
S2
8
Subscription needed
Chest press single arm
4
Level: 1
S2
10
Subscription needed
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Forearm extension (single arm)
3
Level: 1
S1
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S1
12
Subscription needed
Forearm extension (single arm)
3
Level: 1
S2
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S2
12
Subscription needed
Forearm extension (single arm)
3
Level: 1
S1
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S1
12
Subscription needed
Forearm extension (single arm)
3
Level: 1
S2
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S2
12
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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