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112
Workout

Kurt Browning

~17 min.
~204 kcal
⁉️ Comments

Kurt Browning (born June 18, 1966) is a Canadian figure skater and choreographer. He is a four-time World Champion and Canadian national champion.

Interesting Fact

On March 25 1988, Browning had the most remarkable thing happen to him in the history of his athletic career. That day, at the World Championship in Budapest, he landed the first ratified quadruple jump, a toe hinge in the competition. This accomplishment is listed in the Guinness Book of Records.

Quote

Before anyone can believe in you, you have to believe in yourself.

Warm up
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Main exercises
Rotation with load
6
Level: 2
S1
10
Subscription needed
Rotation with load
6
Level: 2
S2
10
Subscription needed
Rotation with load
6
Level: 2
S1
10
Subscription needed
Rotation with load
6
Level: 2
S2
10
Subscription needed
Low pull (one hand)
4
Level: 2
S1
8
Subscription needed
Chest press single arm
4
Level: 1
S1
10
Subscription needed
Low pull (one hand)
4
Level: 2
S2
8
Subscription needed
Chest press single arm
4
Level: 1
S2
10
Subscription needed
Low pull (one hand)
4
Level: 2
S1
8
Subscription needed
Chest press single arm
4
Level: 1
S1
10
Subscription needed
Low pull (one hand)
4
Level: 2
S2
8
Subscription needed
Chest press single arm
4
Level: 1
S2
10
Subscription needed
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Forearm extension (single arm)
3
Level: 1
S1
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S1
12
Subscription needed
Forearm extension (single arm)
3
Level: 1
S2
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S2
12
Subscription needed
Forearm extension (single arm)
3
Level: 1
S1
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S1
12
Subscription needed
Forearm extension (single arm)
3
Level: 1
S2
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S2
12
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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