Warm Up
Hero pose
Level: 1
S1
15 sec.
Hero pose
Level: 1
S2
15 sec.
Embryo
Level: 1
10 sec.
Short extension
Level: 1
8
Cossack squat
Level: 1
10
Biceps stretch
Level: 1
8 sec.
Forward lunge
Level: 1
15 sec.
Rotation 2
Level: 2
8
Subscription needed
Main exercises
Sprint start (alternating)
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 1
8
Sprint start (alternating)
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 1
8
Sprint start (alternating)
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 1
8
Parallel grip pull-ups
Level: 1
10
Narrow press
Level: 1
10
Parallel grip pull-ups
Level: 1
10
Narrow press
Level: 1
10
Parallel grip pull-ups
Level: 1
10
Narrow press
Level: 1
10
Hip Press
Level: 1
8
Plank
Level: 2
40 sec.
Hip Press
Level: 1
8
Plank
Level: 2
40 sec.
Hip Press
Level: 1
8
Plank
Level: 2
40 sec.
Available after payment
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