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100
Workout

Kobe Bryant

~17 min.
~204 kcal
⁉️ Comments

Kobe Bean Bryant (23 August 1978 in Philadelphia, Pennsylvania, U.S. - 26 January 2020 in Calabasas, California, U.S.) was an American professional basketball player who spent his entire 20-year career with the Los Angeles Lakers in the National Basketball Association (NBA). He is a two-time Olympic champion, a five-time NBA champion and a FIBA Americas champion.

Interesting Fact

Bryant had a spectacular high-school career and was named the best basketball player in the nation at high-school level. In one of the NBA seasons, Bryant suffered a broken nose before the semi-final of the All-Star Game. Kobe's team spent hours looking for a mask he would feel comfortable in before the next game, and Kobe even tried to play with foreign objects on his face. However, right before the match he took off the mask and played without it, scoring 39 points which became an addition to the legend. It is known that Bryant was one of the few who joined NBA right after leaving high school. His case was unique.

Quote

In what I do now, I pursue excellence.

Warm up
High pull - Squat
1
Level: 1
12
W pull
1
Level: 1
10
March
1
Level: 2
S1
12
March
1
Level: 2
S2
12
High pull - Squat
1
Level: 1
12
W pull
1
Level: 1
10
March
1
Level: 2
S1
12
March
1
Level: 2
S2
12
Lower back stretch with rotation
1
Level: 1
15 sec.
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Sprinter start
7
Level: 2
S1
10
Sprinter start
7
Level: 2
S2
10
Sprinter start
7
Level: 2
S1
10
Sprinter start
7
Level: 2
S2
10
Single arm pull with rotation
5
Level: 1
S1
10
One had pushpup with rotation
1
Level: 1
S1
10
Single arm pull with rotation
5
Level: 1
S2
10
One had pushpup with rotation
1
Level: 1
S2
10
Single arm pull with rotation
5
Level: 1
S1
10
One had pushpup with rotation
1
Level: 1
S1
10
Single arm pull with rotation
5
Level: 1
S2
10
One had pushpup with rotation
1
Level: 1
S2
10
Side plank standing
6
Level: 2
R1
40 sec.
Side plank standing
6
Level: 2
R2
40 sec.
Overhead Forearm extension (single arm)
4
Level: 1
S1
8
Forearm flexion with single arm
5
Level: 1
S1
12
Overhead Forearm extension (single arm)
4
Level: 1
S2
8
Forearm flexion with single arm
5
Level: 1
S2
12
Overhead Forearm extension (single arm)
4
Level: 1
S1
8
Forearm flexion with single arm
5
Level: 1
S1
12
Overhead Forearm extension (single arm)
4
Level: 1
S2
8
Forearm flexion with single arm
5
Level: 1
S2
12
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

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