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114
Workout

Kirill Kaprizov

~18 min.
~216 kcal
⁉️ Comments

Kirill Olegovich Kaprizov (born 26 April 1997 in Kemerovo Oblast, Russia) is a Russian ice hockey left winger for the Minnesota Wild of the National Hockey League (NHL). He is an Olympic champion, silver and bronze medalist of the World Junior Championship and a winner of the Gagarin Cup.

Interesting Fact

He is the most decorated and experienced ice hockey player of the league. Kaprizov made his Kontinental Hockey League debut at 16 years of age. By the age of 22, he had already played 236 games and 43 Gagarin Cup playoffs. At the 2018 Winter Olympics, he was the youngest player on the ice hockey team.

Quote

You have to always be yourself and enjoy what you do.

Warm up
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Round 1
Sumo squats
6
Level: 2
15
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Tilted march
6
Level: 2
12
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Square on forearms
3
Level: 3
10
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed
Round 2
Sumo squats
6
Level: 2
15
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Tilted march
6
Level: 2
12
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Square on forearms
3
Level: 3
10
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed
Round 3
Sumo squats
6
Level: 2
15
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Tilted march
6
Level: 2
12
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Square on forearms
3
Level: 3
10
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

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