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114
Workout

Kirill Kaprizov

~18 min.
~216 kcal
⁉️ Comments

Kirill Olegovich Kaprizov (born 26 April 1997 in Kemerovo Oblast, Russia) is a Russian ice hockey left winger for the Minnesota Wild of the National Hockey League (NHL). He is an Olympic champion, silver and bronze medalist of the World Junior Championship and a winner of the Gagarin Cup.

Interesting Fact

He is the most decorated and experienced ice hockey player of the league. Kaprizov made his Kontinental Hockey League debut at 16 years of age. By the age of 22, he had already played 236 games and 43 Gagarin Cup playoffs. At the 2018 Winter Olympics, he was the youngest player on the ice hockey team.

Quote

You have to always be yourself and enjoy what you do.

Warm up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Latissimus stretch
1
Level: 1
S1
15 sec.
Latissimus stretch
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Widmill
1
Level: 1
S1
10 sec.
Widmill
1
Level: 1
S2
10 sec.
Main exercises
Round 1
Sumo squats
6
Level: 2
15
Pull-up with a wide grip
4
Level: 1
6
Tilted march
6
Level: 2
12
Butterfly
3
Level: 1
10
Square on forearms
3
Level: 3
10
T adduction
3
Level: 1
10
Overhead squats
7
Level: 2
12
Sprint start (alternating)
6
Level: 2
10
Round 2
Sumo squats
6
Level: 2
15
Pull-up with a wide grip
4
Level: 1
6
Tilted march
6
Level: 2
12
Butterfly
3
Level: 1
10
Square on forearms
3
Level: 3
10
T adduction
3
Level: 1
10
Overhead squats
7
Level: 2
12
Sprint start (alternating)
6
Level: 2
10
Round 3
Sumo squats
6
Level: 2
15
Pull-up with a wide grip
4
Level: 1
6
Tilted march
6
Level: 2
12
Butterfly
3
Level: 1
10
Square on forearms
3
Level: 3
10
T adduction
3
Level: 1
10
Overhead squats
7
Level: 2
12
Sprint start (alternating)
6
Level: 2
10
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

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