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114
Workout

Kirill Kaprizov

~18 min.
~216 kcal
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Kirill Olegovich Kaprizov (born 26 April 1997 in Kemerovo Oblast, Russia) is a Russian ice hockey left winger for the Minnesota Wild of the National Hockey League (NHL). He is an Olympic champion, silver and bronze medalist of the World Junior Championship and a winner of the Gagarin Cup.

Interesting Fact

He is the most decorated and experienced ice hockey player of the league. Kaprizov made his Kontinental Hockey League debut at 16 years of age. By the age of 22, he had already played 236 games and 43 Gagarin Cup playoffs. At the 2018 Winter Olympics, he was the youngest player on the ice hockey team.

Quote

You have to always be yourself and enjoy what you do.

Warm Up
Embryo
1
Level: 1
10 sec.
Subscription needed
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Main exercises
Sumo squats
6
Level: 2
15
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Tilted march
6
Level: 2
12
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Square on forearms
3
Level: 3
10
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Tilted march
6
Level: 2
12
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Square on forearms
3
Level: 3
10
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Tilted march
6
Level: 2
12
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Square on forearms
3
Level: 3
10
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed

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