Warm Up
Embryo
Level: 1
10 sec.
Long Torso Twist Stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Lunges L
Level: 1
6
Rotation 1
Level: 1
8
Lower leg extension
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Main exercises
Plank
Level: 3
R1
40 sec.
Subscription needed
Plank
Level: 3
R2
40 sec.
Subscription needed
Plank
Level: 3
R3
40 sec.
Subscription needed
Reverse plank
Level: 4
R1
40 sec.
Subscription needed
Reverse plank
Level: 4
R2
40 sec.
Subscription needed
Reverse plank
Level: 4
R3
40 sec.
Subscription needed
Press
Level: 3
R1
12
Press
Level: 3
R2
12
Press
Level: 3
R3
12
Low pull
Level: 3
R1
12
Subscription needed
Low pull
Level: 3
R2
12
Subscription needed
Low pull
Level: 3
R3
12
Subscription needed
Toe squats
Level: 1
R1
20
Toe squats
Level: 1
R2
20
Toe squats
Level: 1
R3
20
Forearm extension
Level: 2
R1
12
Subscription needed
Forearm extension
Level: 2
R2
12
Subscription needed
Forearm extension
Level: 2
R3
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
R1
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
R2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
R3
12
Subscription needed
Available after payment
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