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96
Workout

Stefanie Graf

~22 min.
~264 kcal
Female
⁉️ Comments

Stefanie Maria 'Steffi' Graf (born 14 June 1969 in Mannheim) is a German professional tennis player. There wasn't a competition that Graf hadn't conquered, her accomplishments ranged from achieving the Grand Slam for winning 22 major singles titles to taking gold at the Olympics.

Interesting Fact

The German legend Steffi Grand is widely referred to as one of the greatest professional tennis players of all time. Steffi Graf won the Golden Slam at 19 years of age, and to this day remains the only singles player (male or female) to have achieved such success. 'Golden Slam' is a term coined by social media sources, which is used when a player wins all four of the major championships of the Grand Slam - Austalian Open, French Open, Wimbledon and US Open - in addition to the Olympic gold in the same calendar year.

Quote

I truly enjoy sports as I grew up on it. It's a passion.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Cossack squat
1
Level: 1
10
Tilted march
1
Level: 1
12
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Cossack squat
1
Level: 1
10
Tilted march
1
Level: 1
12
W extension
1
Level: 1
8
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Main exercises
Plank
3
Level: 3
R1
40 sec.
Plank
3
Level: 3
R2
40 sec.
Plank
3
Level: 3
R3
40 sec.
Reverse plank
5
Level: 4
R1
40 sec.
Reverse plank
5
Level: 4
R2
40 sec.
Reverse plank
5
Level: 4
R3
40 sec.
Press
6
Level: 3
R1
12
Press
6
Level: 3
R2
12
Press
6
Level: 3
R3
12
Low pull
6
Level: 3
R1
12
Low pull
6
Level: 3
R2
12
Low pull
6
Level: 3
R3
12
Toe squats
6
Level: 1
R1
20
Toe squats
6
Level: 1
R2
20
Toe squats
6
Level: 1
R3
20
Forearm extension
3
Level: 2
R1
12
Forearm extension
3
Level: 2
R2
12
Forearm extension
3
Level: 2
R3
12
Forearm flexion with reverse grip
3
Level: 2
R1
12
Forearm flexion with reverse grip
3
Level: 2
R2
12
Forearm flexion with reverse grip
3
Level: 2
R3
12
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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